Our History
In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!
Register to Play
If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing
Youth League
The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL
| 1. Us Never Them | Nassau |
| 2. Too Old For This | Suffolk |
| 3. Backyard Hero's | Nassau |
| 4. Mega Munch | Suffolk |
| 5. Shivas | Nassau |
| 1. Boagarts | Nassau |
| 2. Degenerates | Nassau |
| 3. Narps | Nassau |
| 4. Tune Squad | Suffolk |
| 5. Screwed | Nassau |
| 1. O-State | Nassau |
| 2. Elite | Suffolk |
| 3. Ducks | Suffolk |
| 4. NWO | Suffolk |
| 5. New Era Wolves | Suffolk |
| 1. Cal's Cult | Suffolk |
| 2. SOE | Suffolk |
| 3. Swarm | Suffolk |
| 4. One N Done | Nassau |
| 5. Horsepower Football | Suffolk |
02/04/2026
LIFFL SPRING ’26 REGISTRATION INFO
Our 2026 SPRING ADULT LEAGUE SEASON kicks off on Sunday, March 15th & 22nd (your choice) on fields throughout Nassau & Suffolk Counties! (Start dates later than 3/15 require double headers). Our Spring Sunday Adult league will be offering a guaranteed 9 game season, 8 regular season games and EVERYONE makes the playoffs (1 game
01/13/2026
LIFFL ANNUAL SUPER BOWL SUNDAY 5-MAN TOURNAMENT
The LIFFL will once again be holding our Annual NFL Super Bowl Sunday 5-Man Event on February 8th. The games will begin at 8:00 AM, and we have enough field space to ensure that everyone has a safe Sunday and also makes it home with plenty of time to get ready for the big game!
11/09/2025
LIFFL WINTER REGISTRATION INFORMATION
Turf & Grass Fields in Nassau & Suffolk SUNDAY MORNINGS (9am-12pm) Start Date: November 30th or December 7th (Your choice, double headers required for later start dates) Divisions– 5-Man (Pop-Flags) Team Fee: 5-Man: $575 Ref Fees(Weekly at field): 5-Man: $50 Season: 5-game season followed by a playoff tournament that everyone plays in (6 games guaranteed). Awards: Individual Awards at
SUPER BOWL TOURNAMENT ON FEB 8th!!
Check the News Section for details!
Sign up here as a free agent and coaches will contact you directly to join their team!
